Releases stress
Redirects energy wasted by tension
Relieves headaches
Improves posture and balance
Relaxes muscles
Creates strength and flexibility
Cares for aches and discomforts, especially back and neck pain and tension

Mental Benefits:

Focuses you
Calms you
Clears your mind
Helps you make intelligent decisions
Fosters a quiet spaciousness that  leads to a deeper awareness
Spiritual Benefits: The philosophy behind yoga, together with the way it quiets the mind and focuses energy, often leads to deeper awareness and greater self understanding.