Labor/Delivery/Postpartum Workshop

This is a one-time practical 4-hour class for third trimester women currently or previously enrolled in the Pregnancy Series and their birth partners. Please contact us if you haven't taken our Pregnancy Yoga, but want to attend the workshop.

We practice relaxation exercises, breathing, visualization and sound, and discuss how to use these techniques during labor. The class provides an opportunity for you and your birth partner to prepare for and collaborate in the birthing process.

We provide snacks and beverages during the workshop.